How I’d Take Care of My Eyes If I Had to Start Over at Age 18
If I could go back to 18, with all the eye knowledge I have now — trust me, I’d do a lot differently.
Not because I was reckless. Just… unaware. No one told me how small habits destroy our eyes over time. So here’s everything I’d do differently — not as an optometrist, but as someone who’s lived through the mistakes.
1. I’d stop forcing my eyes to act like machines
At 18, I treated my eyes like machines — screen on from morning to midnight. Netflix, Insta scrolls, late-night PDFs. I thought, “It’s just eyes, they’ll adjust.”
They don’t. They fatigue. They dry. They rebel silently — and then suddenly your number jumps.
📌 What I’d do now:
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Follow the 20-20-20 rule like my life depends on it
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Keep a lubricating drop in my bag, always
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Actually blink while watching stuff. Try it — you probably forgot how.
2. I’d never joke about skipping eye checkups
Back then, I thought eye checkups were only for “grandparents.” Wrong. I learned the hard way: many serious problems don’t hurt — they just quietly grow.
Things like:
📌 What I’d do now:
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Annual checkup, no matter what
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Get my retina checked even if I see “fine”
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Ask about things beyond glasses — like eye health, not just power
3. I’d understand that “screen brightness” isn’t just about preference
At 18, I had screen brightness on full blast at 2am. I thought that made text clearer. Reality? It was slow eye damage.
📌 What I’d do now:
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Use night shift mode religiously
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Adjust brightness to match room light
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Install apps like f.lux or use blue light filters at night
4. I’d stop thinking glasses are a weakness
This one’s personal. I felt embarrassed when I first wore glasses. I avoided them. Squinted instead. Let my eye muscles overwork — for what?
📌 What I’d do now:
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Wear the correct power — always
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Accept that glasses don’t make you weak; avoiding them does
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Treat my specs like a tool, not a burden
5. I’d respect sleep like it’s part of my eye care
Ask any eye doctor — you can’t fix dry, red, irritated eyes without fixing your sleep first. No artificial tear can replace 7 hours of rest.
📌 What I’d do now:
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Sleep by midnight, no excuses
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Never scroll till I pass out
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Understand that eye healing happens at night, not during screen time
Final Words:
If you're 18 right now — don’t wait till 24 to realize this like I did.
You don’t get a second pair ; once your eyes are gone, they’re gone. Respect them.
This isn’t about fear — it’s about freedom. Healthy eyes give you the freedom to work, create, explore, and experience life fully. Don’t trade that freedom for a few extra hours of mindless scrolling.
👁🗨 Suggested Reading:
👉 5 Everyday Eye Habits That Are Slowly Wrecking Your Vision
